/* 卡路里 / BMI / BMR / TDEE */
.cl-wrap { max-width: 1100px; margin: 0 auto; padding: 0 12px; }

.cl-tabs { display: flex; gap: 0; background: #ecfdf5; border-radius: 10px; padding: 4px; margin-bottom: 18px; }
.cl-tab { flex: 1; text-align: center; padding: 10px 8px; cursor: pointer; border-radius: 8px; font-size: 14px; color: #047857; transition: all .15s; user-select: none; }
.cl-tab.on { background: linear-gradient(135deg, #10b981, #059669); color: #fff; box-shadow: 0 1px 3px rgba(16, 185, 129, .3); }
.cl-tab:hover:not(.on) { background: rgba(16, 185, 129, .1); }

.cl-pane { background: #fff; border: 1px solid #d1fae5; border-radius: 12px; padding: 22px; }

.cl-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.2fr); gap: 22px; }
@media (max-width: 900px) { .cl-grid { grid-template-columns: 1fr; } }

.cl-row { display: flex; gap: 12px; align-items: center; margin-bottom: 12px; flex-wrap: wrap; }
.cl-row label { flex: 0 0 80px; font-size: 13px; color: #4b5563; }
.cl-row input, .cl-row select { flex: 1; min-width: 100px; padding: 8px 10px; border: 1px solid #d1fae5; border-radius: 6px; font-size: 14px; }
.cl-row input:focus, .cl-row select:focus { outline: none; border-color: #10b981; box-shadow: 0 0 0 3px rgba(16, 185, 129, .15); }
.cl-suffix { color: #047857; font-size: 12px; }

.cl-mode { display: flex; gap: 0; background: #f3f4f6; border-radius: 8px; padding: 4px; margin-bottom: 14px; }
.cl-mode label { flex: 1; text-align: center; padding: 8px 4px; cursor: pointer; border-radius: 6px; font-size: 13px; color: #6b7280; }
.cl-mode input { display: none; }
.cl-mode label:has(input:checked) { background: #10b981; color: #fff; }

.cl-actions { display: flex; gap: 10px; margin-top: 16px; }
.cl-btn-primary { flex: 1; background: linear-gradient(135deg, #10b981, #059669); color: #fff; border: 0; padding: 12px 20px; border-radius: 6px; cursor: pointer; font-size: 14px; font-weight: 500; }

.cl-result-card { background: #fff; border: 1px solid #d1fae5; border-radius: 12px; overflow: hidden; }
.cl-result-head { padding: 20px; text-align: center; background: #f0fdf4; }
.cl-bmi-num { font-size: 48px; font-weight: 800; line-height: 1; }
.cl-bmi-lv { font-size: 18px; font-weight: 600; margin-top: 6px; }
.cl-bmi-desc { font-size: 12px; color: #6b7280; margin-top: 4px; }

.cl-bmi-bar { height: 12px; background: linear-gradient(90deg, #3b82f6 0%, #3b82f6 24%, #10b981 24%, #10b981 56%, #f59e0b 56%, #f59e0b 78%, #ef4444 78%, #ef4444 100%); position: relative; margin: 0 20px; border-radius: 6px; }
.cl-bmi-bar-mark { position: absolute; top: -4px; bottom: -4px; width: 4px; border-radius: 2px; box-shadow: 0 0 0 2px #fff, 0 2px 6px rgba(0,0,0,.3); }
.cl-bmi-bar-legend { display: flex; justify-content: space-between; padding: 4px 22px 14px; font-size: 11px; color: #6b7280; }

.cl-stat-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(120px, 1fr)); gap: 10px; padding: 16px; background: #f9fafb; }
.cl-stat { background: #fff; border-radius: 8px; padding: 12px 8px; text-align: center; border: 1px solid #e5e7eb; }
.cl-stat-num { font-size: 22px; font-weight: 700; color: #1f2937; }
.cl-stat-lab { font-size: 11px; color: #6b7280; margin-top: 4px; line-height: 1.4; }
.cl-stat-blue { background: linear-gradient(135deg, #dbeafe, #bfdbfe); border-color: #93c5fd; }
.cl-stat-blue .cl-stat-num { color: #1e40af; }
.cl-stat-green { background: linear-gradient(135deg, #d1fae5, #a7f3d0); border-color: #6ee7b7; }
.cl-stat-green .cl-stat-num { color: #065f46; }

.cl-detail { padding: 16px 18px; border-top: 1px solid #f3f4f6; }
.cl-detail h4 { margin: 0 0 12px; font-size: 14px; color: #047857; font-weight: 600; }

.cl-macro-row { display: flex; align-items: center; padding: 8px 0; border-bottom: 1px dashed #d1fae5; gap: 12px; }
.cl-macro-name { flex: 0 0 80px; font-size: 13px; color: #4b5563; }
.cl-macro-num { flex: 0 0 80px; font-size: 16px; font-weight: 700; color: #047857; }
.cl-macro-cal { flex: 1; text-align: right; font-size: 12px; color: #6b7280; }

/* 食物 / 运动卡片 */
.cl-cats { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 14px; }
.cl-cat-btn { padding: 6px 14px; background: #f0fdf4; border: 1px solid #d1fae5; color: #047857; border-radius: 16px; cursor: pointer; font-size: 13px; transition: all .15s; }
.cl-cat-btn.on { background: linear-gradient(135deg, #10b981, #059669); color: #fff; border-color: transparent; }
.cl-cat-btn:hover:not(.on) { background: #d1fae5; }

.cl-search { width: 100%; padding: 10px 14px; border: 1px solid #d1fae5; border-radius: 8px; font-size: 14px; margin-bottom: 14px; box-sizing: border-box; }
.cl-search:focus { outline: none; border-color: #10b981; box-shadow: 0 0 0 3px rgba(16, 185, 129, .15); }

.cl-food-grid, .cl-ex-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 10px; }
.cl-food, .cl-ex { background: #fff; border: 1px solid #d1fae5; border-radius: 8px; padding: 12px 14px; }
.cl-food-name, .cl-ex-name { font-size: 14px; font-weight: 600; color: #047857; }
.cl-food-cal, .cl-ex-cal { font-size: 18px; font-weight: 700; color: #f59e0b; margin-top: 4px; }
.cl-food-cal span, .cl-ex-cal span { font-size: 11px; color: #6b7280; font-weight: 500; }
.cl-food-macro { font-size: 11px; color: #6b7280; margin-top: 4px; }
.cl-ex-30min { font-size: 12px; color: #4b5563; margin-top: 4px; }

.cl-empty { padding: 40px 20px; text-align: center; color: #9ca3af; font-size: 14px; background: #f0fdf4; border-radius: 8px; }

@media (max-width: 600px) {
  .cl-row label { flex: 0 0 100%; }
  .cl-bmi-num { font-size: 36px; }
  .cl-stat-num { font-size: 18px; }
  .cl-tab { font-size: 12px; }
}